Ingredients
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¼ cup olive oil
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3-4 cloves garlic, finely chopped
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1 red onion, finely diced
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1 red chilli, finely sliced
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2-3 sprigs fresh thyme
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1 large red capsicum, finely diced
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2 medium zucchinis, finely diced
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½ small eggplant, finely diced
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1 ripe tomato, finely diced
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¼ cup white wine
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½ teaspoon smoked paprika, cumin seeds and ground coriander
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1 tablespoon brown sugar
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dash of apple cider vinegar
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French bread and parmesan, to serve
Not only will this dip account for some of your 5+ a Day, it's incredibly satisfying and will warm you up a cool day. Makes about 2 cups.
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Heat the olive oil in a large sturdy pan and add the garlic, onion, chilli and thyme.
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Sauté gently for 3-4 minutes until softened and fragrant. Add the diced capsicum, zucchini, eggplant and tomato and cook a further 5 minutes.
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Add the wine, spices, brown sugar and vinegar and simmer for ab out 20-30 minutes until soft.
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Serve warm with a sliced French bread stick, toasted with parmesan cheese, if desired.
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